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Did you know that it takes more than will power to quit smoking? It takes
skills and support, as well as your own motivation to quit. The new Quit4Life
(Q4L) web site can help you to quit smoking... for life.
Q4L is organized around 4 central steps: Get Psyched, Get Smart, Get Support, Get On With It. The site has been re-designed as an interactive and personalized 4 week web program.
Each week, you will be asked to complete 3-5 activities on-line which will help you learn about why you smoke, how to quit and how to stay quit once you get there. Create a personalized profile, store and save your completed activities, build a quitting calendar, track your smoking on-line, sign up for e-mail reminders and messages, learn how to deal with stress, boredom and people who might not support you - all from the comfort of your computer! Be one of the first to try the new Q4L on-line program!
You're only 4 steps away from quitting smoking... Quit4Life can help get you there.
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