Order Q4L Materials

• Quit 4 Life Handbook
• Facilitator's Guide
• Other Materials

Quit 4 Life Handbook

Q4L is also available as a 64 page handbook and we’d be happy to send you a copy. The Q4L handbook will guide you though the 4 steps in the program to help you learn the how you can quit, the benefits of quitting, how much smoking is costing you, how to get ready to quit, what to expect when you quit and how to stay smoke-free once you get there.

Please note that we are updating the Quit 4 Life Handbook. For this reason, it is currently not available for ordering.

Help on accessing alternative formats, such as PDF, Flash, MP3, and WAV files, can be obtained in the Alternate format help section.

Facilitator's Guide

Teachers, nurses, health professionals: There is a Facilitator's Guide available to help you run Q4L as a group program. The Facilitator's Guide has been piloted and evaluated across Canada, and the updated version provides comprehensive information on everything from recruiting and retaining participants, to adapting and evaluating your personal group. We have added new features including 4 optional follow-up sessions, a facts and figures quiz for facilitators to test their smoking cessation knowledge and 10 step-by-step core session plans, with everything you need to run a smoking cessation group.

The Guide can also be ordered free of charge below.

Dedicated facilitators like you can help to lower the rate of youth smoking in Canada. Thank you!

Bilingual. 15 1/8" x 22 ¼",
folded to 7 ½" x 11".
Maximum order: 10

Bilingual. 8 ½" x 14".
Maximum order: 10

Available in
English or French.
Size: 1 3/4" x 3 7/8"
Maximum order: 100

Sticks to walls or floors and peels off easily.
Available in English, French or Bilingual Packages.
Comes in a set of 6 stickers.
Size: 3.75" x 8"
Maximum order:
5 packages of 6 stickers each

50 sheets.
Bilingual.
Size: 5 3/4" x 8"
Maximum order: 50

Great for promoting Q4L
in schools, at conferences,
health fairs etc.
Bilingual business cards
Size approximately: 4” x 1 3/4"
Come in packages of 250